Services
- Individual
About My Clients
If you’re struggling with painful thoughts and feelings, struggling with relationships, or feeling stressed or overwhelmed… I’m not surprised! It can be really hard to be a human being, especially in the last few years. We all struggle sometimes-that is human. If you’re looking for support with these kinds of issues, you’ve come to the right place.
My Background and Approach
I help adult individuals struggling with issues related to mood and emotions, low self-esteem, relationships, and other life stressors to find greater ease, wellbeing and fulfillment using research-supported approaches to therapy. My counseling approach is based in mindfulness and self-compassion, and is grounded in science of the brain and human behavior. It's important to me that I "walk the talk," and I do not suggest that my clients do anything that I do not also do myself. Clients and colleagues have described me as warm, kind, calm, patient, silly/playful, smart and thoughtful.
My Personal Beliefs and Interests
I see my clients as unique, special, dignified human beings first and foremost, and join with them in a spirit of respect and care; I truly value the human beings I work with. I would be honored to work with you in your growth journey. I hope to hear from you!