Judith Menendez

Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.

Solution focused therapy is a future-oriented, goal-directed approach to solving human problems of living. The focus is on the client's health rather than the problem, on strengths rather than weaknesses or deficits, and on skills, resources and coping abilities that would help in reaching future goals.

treatment for codependency allows the individual to rediscover themselves and identify behavior patterns that are self-destructive.

psychotherapy involves working with a therapist to reduce your anxiety symptoms. Cognitive behavioral therapy is the most effective form of psychotherapy for generalized anxiety disorder.

Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments.

ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance