Julia Freudenberger

Acceptance and Commitment Therapy enables clients to discontinue tendencies of avoidance and denials. Patients will learn to address inner struggles in a manner that does not strive to change or modify thoughts, but simply make safe space for them to exist without taking control. Through this modality, you will learn to continue on living a value oriented life despite struggles and difficult emotional experiences.

Acceptance and Commitment Therapy is an evidence based practice enables clients to discontinue tendencies of avoidance and denials. Patients will learn to address inner struggles in a manner that does not strive to change or modify thoughts, but simply make safe space for them to exist without taking control. Through this modality, you will learn to continue on living a value oriented life despite struggles and difficult emotional experiences.

Acceptance and Commitment Therapy is an evidence based practice enables clients to discontinue tendencies of avoidance and denial. Patients will learn to address inner struggles in a manner that does not strive to change or modify thoughts, but simply make safe space for them to exist without taking control. Through this modality, you will learn to continue on living a value oriented life despite struggles and difficult emotional experiences.

Cognitive Behavioral Therapy is an evidence based practice that strives to help patients identify their thought, feeling and behavioral tendencies in order to modify thinking patterns. Through understanding what distorted ways of thinking you are being consumed by, you have the ability to use various skills to combat and cope with the struggles of day to day life.