Julie Holburn

Do everyday tasks feel harder than they should be? You can experience freedom from worry and overcome anxiety. Peace of mind isn't out of reach. Call today for a free consultation.

Do everyday tasks feel harder than they should be? You can experience freedom from worry and overcome anxiety. Peace of mind isn't out of reach. Call today for a free consultation.

Do you struggle to find the motivation to get out of bed in the mornings? Do you feel hopeless and alone? Depression doesn't have to be with you forever. Give us a call today to get started.

Do you struggle to find the motivation to get out of bed in the mornings? Do you feel hopeless and alone? Depression doesn't have to be with you forever. Give me a call today to get started.

PTSD has multiple symptoms and it can feel overwhelming. If you have experienced a traumatic event, such as sexual assault, physical abuse, bullying, witnessing a family member or close friend experience a traumatic event, just to name a few, it's understandable if you are experiencing emotional distress. Healing is possible. You can start to experience understanding and control over your symptoms today.

Do everyday tasks feel harder than they should be? You can experience freedom from worry and overcome anxiety. Peace of mind isn't out of reach. Call today for a free consultation.

Do you struggle to find the motivation to get out of bed in the mornings? Do you feel hopeless and alone? Depression doesn't have to be with you forever. Give me a call today to get started.

Eye Movement Desensitization Reprocessing or "EMDR" is extremely helpful Research has shown EMDR therapy to be effective in treating PTSD, depression, anxiety, addiction and more. EMDR helps you process through debilitating thoughts and beliefs you've struggled with as a result of past experiences. EMDR helps get "stuck" memories "unstuck" so that you can move on with your life and stop living in the past.

I use several different approaches in therapy but they all have one thing in common, they are holistic. This is important in order to experience growth and healing in the mind, emotions and body. Therapy approaches that only focus on part of the person, will only experience part of the healing. I believe it is important to address the entire person because our mind, emotions and body are all connected.

I also use Rogerian or Person-Centered therapy. Person-Centered therapy believes that the relationship between the therapist and the client is extremely important to the outcome of therapy. It is my number one goal to support you and help you experience a sense of safety and stability while in counseling.

Eye Movement Desensitization Reprocessing or "EMDR" is extremely helpful Research has shown EMDR therapy to be effective in treating PTSD, depression, anxiety, addiction and more. EMDR helps you process through debilitating thoughts and beliefs you've struggled with as a result of past experiences. EMDR helps get "stuck" memories "unstuck" so that you can move on with your life and stop living in the past.

I use several different approaches in therapy but they all have one thing in common, they are holistic. This is important in order to experience growth and healing in the mind, emotions and body. Therapy approaches that only focus on part of the person, will only experience part of the healing. I believe it is important to address the entire person because our mind, emotions and body are all connected.

I also use Rogerian or Person-Centered therapy. Person-Centered therapy believes that the relationship between the therapist and the client is extremely important to the outcome of therapy. It is my number one goal to support you and help you experience a sense of safety and stability while in counseling.