||| All Are Welcome ||| EMDR Certified | ADHD | Trauma @julie_thetherapist @denvermetrocounseling
Counselor in Denver, CO
The core of human existence is relating to others and ourselves. My approach to therapy -and life- is relational. Building healthy relationship, teaching others how to have healthy relationships, showing what a healthy relationship is. Relationships are healing. I heal through relationships with others.
The core of ACT is getting in touch with you, your values, and living the life you want. ACT has been an integral part of my life and I have experienced the positive impact it has on others, over and over. When we live life according to our desires, we feel happier, have better relationships and get stuff done.
I provide EMDR for clients experiencing, not just trauma, but also, low self esteem, anxiety, ADHD, depression and many other struggles. For those who have engaged in EMDR therapy, they say it's hard work, and very worth it in the end.
Suicide has been a part of my life since I was in 8th grade. I have lost friends and family members to suicide over the years. I have also struggle at times with my own thoughts of suicide. Though it is not all I work with, I do hold a special place in my heart for those who have been touched by suicide whether through their personal lived experience, supporting loved ones who struggle with suicide, or the experience of grieving someone who has died by suicide.