Kaila Morrison

Trauma is a normal reaction to many distressing experiences and the way each person manages it is unique. Unresolved trauma can impact your daily life physically and mentally. As a trauma informed therapist, I focus on creating your trauma narrative by giving voice and clarity to your unique experience. As an EDMR trained therapist, I am able to witness the powerful transformation with my clients through expedited growth and healing.

Whether faith plays the largest role in your life, a small role, or you desire to go deeper, integrating your relationship with God into your inner work allows you to gain a greater sense of self and a greater depth of spirituality. Using a faith-based perspective, I focus on combining clinically proven counseling methods with Christian conviction and biblical insight. This focus allows for us to partner together with God to move beyond the past and experience true breakthrough.

If anxious thoughts are left unchecked, they form neural networks in our brains that reinforce anxiety to drive us. Our thoughts are that powerful! The good news is, similar to forming new habits, adjusting and restructuring your thought processes is possible and sustainable through learned skills. CBT seeks to identify and uproot these cognitive distortions (automatic destructive thought patterns) and reconstruct them into positive ones, leading to change in behavior and mood.

Are you interested in learning a tool that you can implement immediately? Long-term goals are great to construct and monitor, but if you are someone who wants to experience more immediate positive changes in mood, productivity, and self-esteem, then CBT could be a good fit for you. The focus is on: Understanding your current thought processes, assisting in identifying destructive thought patterns, utilizing techniques to help you master your own thought processes.

As a Gottman Method-trained therapist, I strive to utilize research-based assessment and techniques through this scientifically sound approach to identify and strengthen areas of weakness in couples and families. In this therapy, the focus is on emotion, skill-building for managing conflict, developing new skills for enhancing friendship, and helping couples create a system of shared meaning together.

I have completed an EDMR training based on my passion for integrating evidence-based models for trauma recovery into my practice. In short, EMDR reactivates different parts of disturbing memories and allows the brain to reprocess these experiences into positive ones. Utilizing this model in my practice has allowed me to witness the powerful transformation with my clients through expedited growth and healing related to trauma or distressing experiences.