I specialize in helping teens and adults to develop the confidence and skills they need to overcome anxiety and self-doubt.
Licensed Marriage & Family Therapist in Placentia, CA
Warm, compassionate and non-judgmental, my approach to therapy is person-centered. I believe that when prompted with the right questions, you have the power to discover all of the answers within. This allows you to gain greater confidence in trusting yourself. Therapy is not a one-size-fits-all and knowing this, I will customize the therapy experience to your unique needs. I will integrate theories such as psychodynamic, CBT, mindfulness, somatic, and EMDR as needed.
Are you consumed by worry and constantly feeling tense? Anxiety impacts emotional, mental and physical health. Let me help you to understand triggers and develop the tools you need to regain an overall sense of well-being.
A change in life circumstances can trigger a variety of emotional responses. Whether it's a recent move, new job or different phase of life, we will work together as you navigate personal growth and build new strengths.
Standing on the sidelines of life is painful and not believing in yourself only helps to hold you back. There is so much power in learning how to offer yourself more compassion, acceptance and love as you work toward a stronger sense of self.