Katelyn Sager (She/her)

LPC-MHSP
Accepting Clients

I aim to provide a gentle, sensory-mindful space for you to feel comfortable enough to nurture yourself through therapy.

Licensed Professional Counselor in Brentwood, TN

About My Clients

Are you feeling burnt out and exhausted? Maybe you are not getting enough sleep, or you are not connecting with friends like you used to. Maybe you are no longer feeling like yourself due to the stress of the world around you. You are not alone in this! These feelings are our body’s way of telling us something is off. With mindful and somatic centered therapy tools, we can practice noticing what our body is trying to tell us along with finding ways to feel better.

My Background and Approach

I use mindful and somatic approaches along with Sandtray therapy to provide options for expressing and releasing emotions. Mindful and somatic approaches include finding grounding tools that allow you to feel safe and present in your body. When we are feeling burnt out or experiencing intense stress, our bodies can “shut down” as a way to keep us safe. This can be harmful in the long run when our bodies are still in “shut down mode” for days or weeks. In sessions, we can attempt to find the sources of the stressors along with noticing various ways to help our body calm down and feel safe again. Sandtray is another helpful approach we can add to services. Sandtray is a specialized type of therapy that allows us to express and process emotions through figurines and sand without having to specifically verbalize. This modality goes hand in hand with somatic and mindful approaches as it allows us to express ourselves without having to rely on verbalizing stressors and experiences.

Insurance Plans Accepted
  • Out of Network
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Atheism
  • Christianity

At A Glance

  • Experience: 3 years of practice
  • Languages: English
  • Rate: $185 - 185/session

Info

16157092341 Email Katelyn
5300 Maryland Way
Suite 200
Brentwood, TN 37027

Reach out to Katelyn