Services
About My Clients
My ideal client feels overwhelmed by anxiety, stress, or loneliness and is looking for a place to process those heavy emotions without judgment. Maybe you’re navigating a big life transition, struggling with panic attacks, or feeling disconnected and unsure about the future. In our work together, we'll create a space to explore these challenges, develop coping skills, and move toward a calmer, more fulfilling life. You're ready for change, and I’m here to guide you through it.
My Background and Approach
With over 9 years of experience working with students, parents, and professionals, I offer evidence-based therapy that’s personal and effective. My approach integrates Cognitive Behavioral Therapy (CBT) and existential perspectives, focusing on helping clients navigate anxiety, depression, and life transitions. I believe in fostering a warm, non-judgmental space where you can explore your thoughts and feelings. Together, we’ll develop the skills and insights to manage stress and create lasting change. Let's work toward your growth and well-being.
My Personal Beliefs and Interests
I believe in creating a counseling space where clients can explore their struggles while being fully seen and accepted. My work aligns with existential beliefs that life’s challenges provide opportunities for personal growth and meaning. Using CBT, I help clients reshape their thoughts to improve emotional well-being and resilience. I uphold the values of the American Counseling Association, including support for reproductive rights, LGBTQ+ rights, and the acceptance of all people regardless of background or identity, fostering inclusivity and compassion in every session.