About My Clients
I work with college students and young adults dealing with anxiety, depression, and life changes. I help my clients to feel more at peace, less worried, and more confident. As a client, we will work towards your goals with a speed that is comfortable for you, checking in on your progress throughout. Your experiences and story matter. I am here to listen.
My Background and Approach
I always tell clients that my job is to help you to help yourself. Clients describe my approach as soft, supportive, and direct. I aim to create a nonjudgmental and empowering space for you to explore what you want out of therapy. During the first several sessions, I will help you to identify your goals while reflecting on your personal strengths that have helped you to get you to today. I want you to remember that you have survived every day before this one and that you are resilient. We work towards your goals with a speed that is comfortable for you, checking in on your progress throughout. I incorporate aspects of mindfulness to help you to cope and to heal while providing psychoeducation to help you to better understand your emotions and to gain insight into your experiences. Everything we will work on will be together, so I will always be transparent and you will always have a voice.