Services
- Individual
- Group
About My Clients
I believe balance, healing, and growth is possible and I'd like to help you on your journey to discover those things. My job as the therapist is to be a guide of sorts but YOU are in the driver seat. It isn't always easy reaching out for help, but I'm glad you're here doing just that. My passion is for working with individuals who have survived traumas in their lives. I hope to help you gain a better connection to the skills and strength you inherently have while developing resiliency.
My Background and Approach
I am a certified trauma professional. This means I have taken specific course work around helping those who have survived trauma. I also have dedicated my whole career towards working with this population. I have close to 10 years experience working with survivors in some fashion. Using clinically tested and evidenced-based interventions, I focus on you and where you're currently at. I work with you on helping regain your confidence in yourself, getting your power back, and making sure you can live your best life without the past holding you back. I take a whole person, holistic approach to healing using a range of techniques and practices to ensure the most effective path to healing for you. No two journeys are the same, therefore I combine elements of Cognitive Behavioral Therapy (CBT), Mindfulness and relaxation techniques, Reprocessing strategies, Solution-focused, and strengths-based approaches.