I’m Kellie! I’m here to listen, offer support, sit with you in the hard stuff, and hold hope when life is just too uncertain.
Licensed Professional Clinical Counselor in Burbank, CA
I pull from my training experiences in trauma, understanding how the traumatic experiences have impacted your long term, and work with you to understanding the neuropathways in your brain that have been formed, and how to re-wire them. We don’t ever “just get over” our trauma, but with the tools and resources we can learn, I believe, we have the opportunity to move through these events towards a healed you.
Our bodies hold onto everything, especially trauma and stress. I utilize some body techniques in session (and assign as homework) in order to help unlock some of those memories and find freedom.
I believe our thoughts dictate our emotions and beliefs, which dictate our behaviors, reinforcing our thoughts. I work within this model to offer alternative perspectives and reframing our thoughts, to get us out of negative thought spirals into more positive thinking.