Services
- Individual
- Couples
About My Clients
Emotions, thoughts, and even relationships can be overwhelming, and it can often be hard to find ways to relieve or cope with them. Often, it can begin to take over your job, self-esteem, and interactions with others. Fortunately, there are practices to help reduce the toll this takes on you, and I am here to join you in finding helpful ways to manage this. Finding a therapist can be overwhelming, so I invite you to contact me for a free initial consult to see if we would be a good match.
My Background and Approach
My approach and will be tailored to your specific needs and strengths. I will use a combination of evidence-based practices and guided conversations to help you find ways to challenge negative thinking, excessive worry, difficulty communicating or coping with emotions, and identify coping skills to make some of these intense feelings just a bit more bearable. When working with couples, I help improve emotional closeness and communication through building awareness of one another's' goals, beliefs, values, and attachment styles using Emotionally Focused Therapy for Couples (EFT).
My Personal Beliefs and Interests
I have a passion for mental health advocacy, decreasing the stigma of mental illness, and bringing awareness to suicide prevention. I believe that therapy is one of the most unique relationships you can have in your life, as it provides an unconditionally non-judgmental, validating environment to explore your most authentic self. I encourage transparency and believe it is important for the client to feel comfortable advocating for themselves in the therapy room and report on how they feel their progress on their goals is going.