Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Are you anxious or depressed? Tired of your thoughts, fears, emotions or past traumatic experiences holding you back? Getting in the way of your happiness, hurting your relationships or causing distress in social situations? Robbing you of your best life and full potential? If you want to actualize the changes you desire and direct your life in a valued and meaningful direction, I can help guide and support you through that journey.
My Background and Approach
Therapy is a journey of self-exploration, personal development & self-actualization. It is a platform for healing & moving toward an authentic & meaningful life. My role is to walk alongside you & help guide you on this journey, incorporating therapeutic interventions that are tailored specifically to you. Therapy is a courageous undertaking. You've acknowledged that you are struggling with something that is too heavy to carry on your own, that healing is possible with outside support. You've decided to put in the effort needed to improve your life. If you are ready to take the next step, then I welcome you to contact me to schedule a free phone consult.
My Personal Beliefs and Interests
Therapy isn’t just about solving problems, reducing unwanted thoughts or managing unpleasant emotions. It is about helping clients uncover a deeper understanding, appreciation and acceptance of themselves and the world around them. It is about helping individuals increase their positive experiences, foster peace, gratitude and resilience, and engage more fully in each moment of their lives. It is about helping people realize the best versions of themselves and live a self-directed, meaningful and fulfilling life, long after completing the counseling journey.