Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I frequently work with clients experiencing high stress, high anxiety, and the effects of childhood trauma, and aim to create a space where you can finally slow down, relax your grip, and become aware of the unconscious processes currently running your life. I also work a great deal with couples to understand the very same unconscious processes running their relationships.
My Background and Approach
I take a highly integrative approach to the therapeutic process, often blending traditional cognitive behavioral and talk therapy with approaches that allow us to go deeper, including mindfulness and somatic psychotherapy. Modern neuroscience continues to reveal how significant the body and nervous system are to our mental and emotional health, and I greatly enjoy bringing the lens of the body into my work and help clients more greatly cultivate the connection with their mind-body. Like many therapists, therapy is not my first career, but it was my own experience with anxiety and burnout that led me to leave my corporate career and, after a sabbatical to travel and teach yoga, I spent several years helping many career changers and leaders in organizations find more purpose and balance through my work as an executive and career coach. Today these experiences undoubtedly continue to inform my work and understand my clients who identify as high-stress and high-achieving.
