Services
- Individual
About My Clients
You know your capabilities, and you see great opportunities coming. People are impressed by you. But inside… You’re a mess. You’re struggling to cope with things you’ve experienced. You’re always overwhelmed, and you know you can’t keep this up. You’re questioning yourself, you’ve been feeling like an imposter, and you’re just LOST. You know you can flourish, and you WANT to - but you also know you need help to move forward. Exhale and let those shoulders drop! You deserve to experience relief.
My Background and Approach
I get where you are, and why you feel this way. I’ve been there too, and had to walk my own path of discovery. I know this work, through and through, and I’ll hold you accountable while supporting you the whole way. I specialize in a type of therapy called Accelerated Resolution Therapy. ART helps people learn how to think about events from their life in a different way, which then results in fast relief from anxiety and trauma. It’s a form of short-term psychotherapy, and it doesn’t need lengthy sessions or the sharing of deep, personal details. You don’t have to share at all if you don’t want to or don’t feel comfortable to. The focus in ART is to resolve emotional issues and traumatic memories by using eye movements that mimic REM sleep. The eye movements are guided by your therapist, through watching their hand move back and forth. This process is supported by additional approaches such as guided visualization, Cognitive Behavioral and Gestalt Therapies.
My Personal Beliefs and Interests
I believe you are worthy and should be treated as a whole person in our work together - you’re not just a cluster of symptoms or problems. Because of this belief, my approach is holistic and integrative, where I support your process and needs as a whole person, each step of the way. Your strength isn’t just about understanding your pain or your obstacles - it’s also about understanding and embracing what’s possible in your life when you learn how to manage or overcome those things. By choosing to show up for you, you’re making a powerful decision to stop waiting for other people to rescue you, and you’re deciding to prioritize yourself the same as you prioritize everyone and everything else. When you show up for yourself, change becomes possible and limitless. By working as a team, we’ll find the most effective ways for you to recognize and utilize your own internal strengths and resources. Reach out today for a free consult and let’s get started on discovering all that’s possible!