I’m passionate about helping people live their best lives. I specialize in working with anxiety / depression, and relationship issues.
Counselor in Skaneateles, NY
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life.
Imagine feeling completely connected with your loved one, partner, or child. Learn how to communicate in a way that you both feel heard and understood. Learn the tools to connect with others with empathy and understanding. Finally have the relationships you have always wanted.
Change through therapy should not only involve self-understanding and insight into the past, but should also focus on helping clients to learn skills for present-time challenges. My approach helps clients to develop specific tools and skills for thinking and acting in constructive, healthy ways.