Services
About My Clients
Are you feeling exhausted and overwhelmed, no matter how much you rest? Do you find it hard to remember the last time you felt genuinely relaxed and at ease? If burnout and anxiety are taking a toll on your life, I’m here to help. I specialize in working with individuals who are grappling with the relentless demands of modern life, leading to chronic stress and fatigue. Together, we’ll explore personalized strategies to restore your energy and peace of mind.
My Background and Approach
With a strong foundation in client-centered, psychodynamic, and Acceptance and Commitment Therapy (ACT), I am dedicated to helping individuals navigate the challenges of anxiety, overwhelm, and burnout. My approach is shaped by extensive training and practical experience, allowing me to tailor our sessions to meet your unique needs. During our work together, you'll discover effective strategies to manage stress, overcome anxiety, and regain your sense of balance. Whether it's through exploring deep-seated patterns or developing practical coping skills, my goal is to empower you to lead a more fulfilling and resilient life. I believe in the power of a collaborative therapeutic relationship, where your voice is heard, and your experiences are validated.
My Personal Beliefs and Interests
I believe that everyone has the potential to heal and thrive, regardless of the challenges they face. My approach is rooted in empathy, respect, and a deep commitment to your personal growth. Before pursuing a career in therapy, I worked in a high-pressure finance environment where I experienced firsthand the intense stress and burnout that many professionals face. This personal journey through chronic stress and overwhelming demands has given me a unique understanding of the struggles associated with burnout. My own experiences fuel my dedication to helping others find balance and peace. Let's work together to create a brighter, healthier future for you.