Kristi Keding (she/her/hers)

LCMHC

I help awesome individuals heal from past pain, feel a bit more and numb a bit less, and ultimately move to a place of confidence.

Counselor in Ogden, UT

Services
  • Individual
  • Adolescent/Teen
  • Group

About My Clients

You are exhausted and wish you could run away from it all. You look like you have it all together but inside you are drowning. The overwhelm, panic, and feeling "not good enough" has only been increasing. You run from one thing to the next because slowing down feels scary. You are not sure what your body or brain will begin to feel or what narrative will begin to show up. So you keep going, the exhaustion keeps building and your relationships are beginning to crumble. Let me help you.

My Background and Approach

I have spent many years researching and aligning myself with people who bring a perspective of compassion, love, and care to the mental health industry. Trauma and addictions, along with anxiety and low self-esteem are my specialties. I believe addictions provide gratification but never leave you satisfied. Wanting emotional relief is real and we will begin to work with what you already have - your brain and your body. I utilize, Brainspotting, along with mindfulness and self-compassion. We'll address what's going on in your brain when you feel anxious, how trauma is stored, how addictions happen, and how to get in touch with different parts of your brain to find relief. We'll discuss what happens to your body when fear takes over so you can learn how to calm down. You'll gain resilience to know that you are safe, decrease urges, and increase your capacity to know you are good enough. We'll address past traumas to help get you unstuck and see the world through a different lens.

My Personal Beliefs and Interests

If I could do therapy on top of a peak or mountain ridge, I would. When you are in nature, nothing is certain. The elements come and go and are always changing. Nature brings a level of curiosity, spirituality, and awareness that you can only control yourself and how prepared or unprepared you are. I believe healing comes from within and I am a guide in your process to better prepare you for life outside of the therapy room. I will never tell you what to do or who to be. We will come up with what's best for you. I'll help give you tools to be better prepared for whatever elements come your way. I'll teach you about your brain and body and how those two things are powerful! I don't discriminate against anyone and make it a point to learn and grow from social justice leaders and work toward challenging my own beliefs and biases to show up better prepared. If you want to learn more about how I can help, shoot me a message.

I offer online counseling in the following states:

At A Glance

  • Experience: 13 years of practice
  • Languages: English
  • Rate: $150/session

Info

3852400689 Email Kristi
2351 Grant Ave
Suite 202
Ogden, UT 84401

Reach out to Kristi