Services
- Individual
- Adolescent/Teen
About My Clients
Are you looking for support with: Setting boundaries with others. Building healthy relationships Addressing racial trauma. Exploring and addressing past hurt/trauma. Getting through a major life change Gaining confidence or learning to love and accept yourself. Wanting support navigating through life, whatever that may look like for you. I look forward to partnering with you.
My Background and Approach
My therapeutic approach is a combination of Cognitive Behavior Therapy and Integrative Therapy techniques. I also like to incorporate Solution Focused Therapy as I believe if there is a problem there is always a solution. The treatment modalities I use are tailored specifically to your therapeutic needs. My therapeutic style is centered around respect and empathy. My goal is to partner with you on your journey to new methods of coping, communication skills, learning how to set boundaries, healing from trauma, symptom management, and discovering your own strengths as you move forward and grow towards your personal goals. I have experience working with individuals from all different backgrounds. I have spent most of my career working with individuals who struggle with mental health disorders and finding their place in the world. I have worked independently in inpatient psychiatric centers, hospitals, children services agencies, and aging and disability services.
My Personal Beliefs and Interests
I believe everyone can change and grow at any time in their lives if it is something they want to do. I think the main reason we develop mental health struggles is because they are unhealthy learned behaviors that we have picked up along the way which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. I believe we are supposed to use our gifts and skills to share with other people and I am here to partner with you through this journey.