About My Clients
I have worked with clients dealing with anxiety, depression, psychosis, trauma, life transitions, relationship challenges, grief and loss, and more. I am certified in several modalities including CBT and IPT and integrate these with many other approaches such as mindfulness, self-compassion and somatic work. I also pull from concepts such as attachment theory, interpersonal and affective neurobiology, and the relationship between our thoughts, feelings and behaviors.
My Background and Approach
I approach each therapeutic relationship with warmth, curiosity, and compassion so that you can feel comfortable in showing up as you are. I want to empower you to hone your strengths and begin to make the changes you seek in your life. Because every person is different, we tailor treatment to your individual needs. I believe therapy is a collaboration that is most effective when we can talk openly, which is why I prioritize creating a relationship that is safe and free from judgment.