Services
- Individual
- Adolescent/Teen
About My Clients
Is your mind bullying you? I know exactly how you're feeling. We live in a world where we are constantly bombarded with messages of not being good enough, not being smart enough, not being thin enough, not being [fill in the blank] enough. I want to help you get your life back by teaching you how to stand up to your inner bully.
My Background and Approach
The skills we will talk about are strategies that I have been perfecting throughout my career to support individuals just like you. My goal is for you to learn how to talk back to your inner bully and become your own best friend. We will start by discussing how the brain works, identifying thinking mistakes, and practicing ways to change your thoughts.
My Personal Beliefs and Interests
I believe that everyone has a super power. I believe the main reason we develop mental health issues is when we become the villains in our own stories. If you are searching for ways to overcome challenges created by racial, sexual, and social inequities: you are not alone. I'm here to help you.