Services
About My Clients
Have you experienced a trauma that you have believed is was your fault? Has someone told you that you don't know what your are talking about and no one will love you? Have you felt trapped, alone and unable to believe that your life can get better? I am here to help you find your voice. Together, we can work to help you start understanding what has happened in your life, what you have been told is false and that you do matter. I am here to help you discover how to feel hopeful and happy again.
My Background and Approach
I have over 9 years of experience working with clients within non profit organizations. I use an eclectic therapeutic approach, from solution focused to cognitive behavioral, trauma focused and evidence based therapies. I will focus on provide psychoeducation so you can understand your trauma. I will help you create a safety coping box filled with relaxation and coping skills and self care activities to help you regulate your feelings and thoughts when you begin to experience negative feelings, thoughts and/or behavior related to your trauma. I will focus on reframing false beliefs, help you understand your emotions and and help you discover how to start to overcome and find closure with your trauma. We can do this together.
My Personal Beliefs and Interests
I believe that life is about taking small steps to help us achieve our overall goals. Unfortunately, challenges, stressors and doubts can get in our way, making our journey difficult, confusing, uncertain and sometimes scary. I am here to help and support you on your journey. My goal has always been to provide a safe and comfortable environment for my clients. I am focused on bringing patience, compassion and have a direct style so all of my clients can be met with nonjudgement, validation, respect and kindness. I look forward to meeting you and being there for you as you start your journey.