In the midst of COVID, my wife and I decided it was a great time to get married. We found this time in our lives challenging and stressful, but in the midst of the chaos, love found it's way through. I hope that you have a strong and rock solid support system. The fact remains that weather you do or do not have that stability, we all need a person we can share things with that we may not want to even share with our spouse. Sometimes we just need to say it aloud in order to process it and other times we are not even sure how to start. I am here to help you start/continue. I do not know the answers to what you are questioning; however, together we can start to chip away at negative thoughts, unhealthy behaviors, faulty defense mechanisms, and possibly decrease stress. I have the profound privilege of working with a wide variety of individuals. If you feel that I might be a good fit, please set up a free consultation.