My name is Lauren Trebino. I am a strength-based student therapist at NYU. I provide virtual counseling.
Student Therapist in mamaroneck,
Supervised by Stephanie Freitas, LMHC
Women are so often told what they have to do and often with conflicting messages. I the therapy room I work to support women who are navigating life in different roles and managing life's stressors by providing a safe and supportive space. Utilizing an eclectic approach we discuss a wide variety of topics from self-image, gender roles, societal expectations and much more.
I work with clients experiencing a wide variety of life transitions, some planned and some not so planned. Either way, change can be stressful, and most people don't like it. I work on encouraging and supporting you through this journey while helping you develop skills and tools to manage associated stressors.
Living with anxiety can be unpredictable. It's not easy, however, it can be manageable. I work with clients to assist them in identifying their anxiety triggers but also in developing the tools that they need to reduce daily anxiety levels. I encourage clients to lean on their strengths and mold them into tools that will be beneficial to them.