Services
- Individual
About My Clients
You may feel alone, have a lot of negative self-talk, feel like you don't belong, and might be having trouble navigating your life as those old coping skills are causing disruptions in your relationships, work life, or role as a parent. A lot of people with complex trauma believe there is something intrinsically wrong with them. They can have a hard time standing up for themselves and creating boundaries.
My Background and Approach
I am trained in EMDR, which I have found to be an amazing tool to help people process their trauma. My therapy sessions begin with talk therapy and then can move on to EMDR as we establish a safe space for healing.
My Personal Beliefs and Interests
I offer in person and virtual sessions and use a combination of talk therapy and EMDR. Talk therapy in my practice includes trauma-focused cognitive behavioral therapy, dialectical behavior therapy, guided imagery, and meditation and grounding techniques. I believe in the mind-body connection. I come to therapy with the background of an educator, and spent 15 years guiding students to academic success. It was through that experience and my own personal work in therapy that drove me to this field. In my own path to healing I was given unconditional positive regard, validation, and compassion. I became a therapist so that I could pass this experience on to others.