My therapeutic approach is eclectic and uniquely tailored to the needs of each individual client. I firmly believe in being authentic at all times. This means I bring my whole self to the therapeutic relationship. I share your pain, your accomplishments, your challenges, your hopes, and your dreams. You don’t have to walk this path alone; I’m right here beside you! I’m someone who tells it like it is and supports you through the good, the bad, and the ugly. I’ll give you tissues. I’ll laugh loudly, curse, and wear comfy pants. If you’re easily offended, I’m probably not the right therapist for you. I am passionate, relentless in the pursuit of improvement, and dedicated to supporting you every step of the way!
My practice incorporates strategies from various approaches including person-centered, trauma-informed, Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, self-compassion, and narrative therapies.