Lexie Kraus (she/her)

My approach to therapy is integrative, meaning I use various techniques and tools to best meet the unique needs of my clients. I aim to find interventions that emphasize the strengths and interests of each person. Some of the theories that I use include client-centered therapy, expressive therapies (art, music, writing), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), strengths-based therapy, and mindfulness techniques. My goal is to provide you with a safe space to express yourself fully and authentically, which often involves processing thoughts, emotions, and experiences without judgment. We will work together to help you identify areas for growth, develop confidence in your ability to overcome challenges, and create tools for managing difficult situations and feelings when they occur.

I believe that everyone has the potential for personal growth and that sometimes we experience difficult life circumstances, such as family dynamics, bullying, and negative social messages, that create unhealthy thought processes and behaviors. While these may feel permanent and heavy at times, they are changeable. I truly feel that anything that was once learned can be unlearned and replaced with self-messages and habits that benefit you and move you forward. During my teenage years, I began to struggle with anxiety and the social pressures that often arise from growing up in today's society. Through my own personal journey with mental health and self-discovery, I gained tools and perspectives that I feel help me relate to my clients on a more intimate level. As someone who cares deeply about social justice issues, I strive to maintain an open heart and mind in my practice and work to ensure my clients feel valued and understood, regardless of background.