You can break free from cycles that are no longer serving you. Let's find a way for you to live a more fulfilling and authentic life.
Counselor in St. Louis, MO
Supervised by Kristan Effan
There's plenty of stressors out there, and managing stress can seem nearly impossible at times. If stressors are preventing you from achieving your goals and living the life you want to lead, I can help. Contact me for a free consultation.
When you wake up in the morning, are you already feeling anxious about the day ahead? Are you having trouble sleeping because your mind keeps racing? Are your thoughts spiraling and you feel like you can't get unstuck? Anxiety might be preventing you from living your best life, but I'm here to help you on your journey back to peace and wellness. Let's pinpoint your strengths and find the right tools to help you manage your anxiety so you can live the life you want and deserve.
Have you started a new career? Has your long term relationship ended? Are you considering setting new boundaries with a parent? Life transitions can be hard to manage- there's a new flow, new way of operating, new expectations, and that can feel overwhelming. I'm here to help guide you in this season of change, process hard emotions and embrace what is yet to come. You are fully capable of doing hard things, let's get started.
Therapy is your journey, and I want you to take the lead. I can act as a guide, but the most important part of therapy is you taking an active role in your healing. Show me where you want to go, and let's get there together.
Science-based holistic therapy approaches can be incredibly beneficial in the healing journey. Mindfulness and guided meditation are tools I use in the therapeutic process for relaxation and consciousness expansion.
Let's take a look at the way you process and think about certain situations. By reframing, we can find peace in just about any situation. We can't control our environment, but we can control how we perceive it.