Welcome to Wisdom of Mind and Body. Knowledge Speaks, but Wisdom Listens. “ I support your self-determination and reflect your strengths.
Clinical Social Worker in Berkeley, CA
Mindfulness and Self-Compassion with CBT Practices. I integrate DBT with the approach so it is holistic and tailored to your treatment plan. You will learn techniques for self-awareness, self-regulation and improving your emotional and mental control to achieve wellness.
I use guided imagery exercises to facilitate your deeper processing of unconscious and conscious emotions, release emotional blocks in the body through expressive art. After the art drawing experience, we will use that piece to process the emotions and what the image represents as a symbolic meaning for your self-development.ie archetypes, dreams, hopes, moving forward in progress.
I combine CBT with neurolinguistic programming, (NLP). I am a somatic therapist so focus on how to use our body’s affect to change our emotions and thoughts.
I specialize in Gottman Method to create Positive Relating and Mars Venus Coaching techniques to Grow in Love
I am a specialist in somatic body based therapy so anxiety is easily resolved through self-soothing and regulation of the nervous system. I bring my strong background in neuroscience to help you manage and eliminate your anxiety symptoms, including insomnia.
I am a trauma specialist focusing on healing the body through somatic techniques and inner child healing, Mindfulness Self Compassion. EMDR is the highly evidence-based technique for treating trauma, PTSD, and anxiety-related issues. My focus is to support you to feel safe as possible, teaching you self-soothing and resourcing skills. It is not going to be exposure therapy because we dont start EMDR until after creating your strong skills in resourcing and safety