Services
- Individual
- Couples
About My Clients
Are you up at night worrying, feeling down? The night can feel so long and so lonely it feels when you can't sleep and your mind won't shut down. I help adults who need: help with a relationship that isn't going well; a way to calm relentless anxiety; a resolution to the pain of depression; and proven ways to overcome insomnia. I can understand your pain. You need not suffer alone. I have been helping people successfully for many years and I would like to get started helping you! Call me today!
My Background and Approach
My work for you is always personalized to fit your needs. My job is to first understand how life has been feeling for you. We all need coping strategies that work in our lives. Together we will discover what coping strategies will help you to kick anxiety and depression; help you to have happier relationships and get that good night's sleep you want and deserve every night. I want to provide you a safe, understanding, and non-judgmental place to learn to understand yourself better. People have described me as "warm, approachable, and down to earth. Let me put my 35 plus years of experience and training to work for you so you can live your best life possible. I am looking forward to hearing from you!
My Personal Beliefs and Interests
As a child and as a young adult I suffered from lonliness, social anxiety, and depression. I know how hopeless life can seem and how powerless you are by yourself to overcome this kind of pain. In my young adulthood, I discovered psychotherapy. With hard work and the guidance of a caring and skilled therapist, I learned to understand what made me feel the ways that I did. I felt like I became a different person. I thought I had discovered the best thing since sliced bread. I became excited and determined to learn to be a psychotherapist and help other people find the peace and love of life that I had found. We all need coping strategies for living life. Sometimes the ones we have learned along the way do not serve us well causing us to feel unhappy and frustrated. I will help you learn to coping strategies that will help you achieve the kind of life you want and deserve to have. I love doing this work. I am eager to help you. Give me a call and we can get started now.