About My Clients
My interest is working with individuals and couples who find that their current ways of coping are not effective and they want to find a new approach. Many of us experience anxiety or depression that prohibits us from living a full and rewarding life. My expertise is assisting people with identifying the core of their uneasiness and learning new skills.
My Background and Approach
Working with you, we will identify possible causes for why you are feeling the way you are. As well as develop new ways for dealing with your thoughts and feelings. Over the past 15 years I have worked with individuals experiencing anxiety, depression, grief or unresolved trauma. I have given people support and encouragement in changing areas in their lives that are no longer effective. Assisted in creating new and empowering thought patterns. Feeling calm in their bodies and their minds. Letting go of past trauma's that have interfered in daily live and relationships. I have studied and practice EMDR, Mindfulness, and Cognitive Behavioral Therapy.
My Personal Beliefs and Interests
I believe everyone has the ability to learn new skills and relieve themselves from chronic symptoms of anxiety, depression, grief, or self-doubt. Each person can find a sense of calm within themselves and the world around them. With the right person besides you giving expert guidance and support, people can feel and be their authentic self. Living the life that they determine. Each person can Live for Today, Heal from the Past, and Feel Inspired for Tomorrow.