Cancer can change your body in ways you never imagined. You need someone to talk to about these very private things. I get it.
Licensed Clinical Social Worker in Michigan
I work from a model called Acceptance and Commitment Therapy (ACT). It’s a very active form of therapy - it’s not just talking about problems, it’s learning skills to handle difficult thoughts and feelings more effectively so they have less impact and influence over you. ACT involves clarifying your values for how you want to treat yourself and others. You use those values to guide your actions so you can solve your problems and face your challenges. In doing so, you learn how to do things that