Discover a New Path to Overcoming Stress, Anxiety, and Depression with EMDR Therapy
Licensed Marriage & Family Therapist in Hermosa Beach, CA
Whether persistent, quiet, or pervasive, all forms of depression can be debilitating and crippling. Depression can manifest in many different ways. Sometimes, the past can get in the way of living the life you truly desire. Other times, it can be a stressful event, life transition, or illness that might have triggered feelings of melancholy. I specialize in helping individuals climb out of despair and return to a life worth living.
My goal is for you and your partner to feel empowered, heal from destructive patterns and regain a deeper, more satisfying relationship. I specialize in helping couples using the most effective couple treatment approaches. I integrate Gottman Method, Emotionally Focused Therapy (EFT) and Imago Relationship Therapy to help couples.
Transform Your Relationship with the Gottman Method Who does not or has not had a challenging relationship? Our deepest desire is to connect, yet conflict is unavoidable. The Gottman Method is a research-based approach to couples therapy that has been proven to improve relationships and prevent divorce. I will work with you and your partner to identify and address the root causes of your issues and help you both develop the skills and knowledge you need to build a loving relationship.
Experience Relief and Empowerment with EMDR Therapy in Los Angeles Stressed, overwhelmed, or stuck in anxiety, depression, stress, or past trauma? I am a Los Angeles-based therapist who specializes in EMDR therapy, proven to effectively treat a range of mental health conditions. I use the latest EMDR techniques and will provide a safe, supportive environment for you to process your emotions and gain clarity. Offering in-person in Hermosa Beach and telehealth virtually across California.
Some amount of stress is good for you. It can motivate you, help you stay alert and focused on accomplishing your short-term and long-term goals in your life. Yet, long-term stress can be toxic, creating irritability, fatigue, sickness, and even death. I offer techniques for managing stress and work with high-achieving individuals to lower their overall stress for optimal productivity.
Invest in your Relationship Future with EFT Emotionally Focused Therapy (EFT) is a research-based approach to couples and family therapy proven to improve relationships and deepen emotional bonds. With EFT, you will learn to communicate effectively, deepen your connection, and create a more, loving and fulfilling relationship.