I lean into my authenticity, vulnerability, and uniqueness to create a space of trust. I have found that you will make greater progress when we toss expectations and perfectionism out the window and just say “this shit is hard.” I am genuine, compassionate, laid-back and direct. I bring this into session by creating a relaxed environment while also maintaining accountability. I will gently nudge you towards that difficult thing remind that you are capable. You are the expert of your own life and I will not let you forget that. I will not tell you what to do but I will guide you towards finding the answer that is within yourself. We will build skills and tools together to get through the difficult, overwhelming moments and to build resiliency and self compassion. I will meet you where you are in that moment while exploring challenges and successes. I will laugh at your jokes and be interested in the joys, successes, and messiness of your life.