Counseling for sensitive, empathic, deep-thinking, creative women and mothers who could use more self-care, boundaries and peace in life.
Licensed Professional Clinical Counselor in Culver City, CA
I have experience working with teens and adults who have experienced emotional, sexual and physical abuse, as well as neglect
I have worked with teens as a School Counselor, school based therapist and as a therapist in community agency settings on a variety of issues
I specialize in helping HSPs (also termed Sensory Processing Sensitivity) better understand, value and thrive as a Highly Sensitive Person. 15-20% of us have the innate trait of high sensitivity, it's not a diagnosis it's a common personality temperament.
I enjoy supporting people in increasing their self-esteem and self-compassion through a variety of strategies, including mindfulness, meditation, understanding of attachment, CBT exercises, and in gaining insight.
I love helping people learn to decrease anxiety and overwhelm through a variety of strategies, when put in to regular practice, can help at work, at home and especially in our minds. :-) Many HSPs request help with managing overwhelm and calming anxiety.