Brene Brown says: "If we really want to live a joyful, connected, and meaningful life, we must talk about things that get in the way.”
Licensed Marriage & Family Therapist in Sacramento, CA
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy for Post-Traumatic Stress Disorder (PTSD) and other mental health concerns. EMDR can be an effective form of treatment if traditional talk therapy has not been helpful in reaching your wellness goals. EMDR can help you overcome your blocks and release the pain that's been keeping you stuck, so that you can uncover and embrace who you really are outside of those entrenched negative beliefs.