Lucy Zhang (she/her)


Brene Brown says: "If we really want to live a joyful, connected, and meaningful life, we must talk about things that get in the way.”

Licensed Marriage & Family Therapist in Sacramento, CA

  • Free Initial Consultation
  • Contact
  • Individual
  • Adolescent/Teen

About My Clients

There are times in our lives where we feel disconnected with ourselves, others, and the world around us, and instead of living with compassion, clarity, and calmness, we are stuck feeling overwhelmed, exhausted, hopeless, and angry. It's so hard to do that alone. I am passionate about helping you navigate this journey of self-discovery towards growth and healing. Some themes I love supporting clients in: perfectionism, people-pleasing, HSPs, empaths, relational trauma, and attachment issues.

My Background and Approach

Therapy is such a precious and unique space, because for an hour block, you come and sit with me and process the hidden, deeper parts of yourself. That can be scary and that can be strange because it's new, it's different, and it's uncomfortable. My role is to provide a warm and inviting atmosphere in which you feel safe to show up as you are, to feel all the big feelings, and to relate to yourself differently - in a more compassionate and gentle manner. Throughout this journey, I'll be here by your side to hold space for you, to cheerlead you on, and to celebrate all the small and big victories. I am a client-centered, strength-based, trauma-informed therapist who takes an authentic, collaborative, and direct approach. What this means is that I will meet you where you are, move at a pace that works for you, and help you feel empowered to tackle life's turbulence. I believe that you are the expert in your life, and I will cater your therapy to fit your specific needs.

My Personal Beliefs and Interests

Sometimes life can be challenging, tiring, overwhelming. It takes an enormous amount of courage to seek out a therapist and ask for extra support. I believe every human being already has the capacity in them to grow and heal, but sometimes we lose touch with that, we forget that we can. I’m here to provide you a nurturing space, a listening ear, and a different perspective so that you can tap into that very inner strength of yours again. Together, we can embark on this journey to help you reconnect to hope, find meaningful change, and transform your life into one that you love and deserve.

Insurance Plans Accepted
  • Out of Network
I offer online counseling in the following states:

At A Glance

  • Experience: 5 years of practice
  • Languages: English
  • Rate: $125 - 165/session


619-320-8917 Email Lucy
720 Alhambra Boulevard
Sacramento, CA 95816

Reach out to Lucy