Lynda is a Marriage and Family Therapist with experience working with individuals, couples, and families.
Licensed Marriage & Family Therapist in Fairfax, VA
With anxiety, clients will learn to be aware of their body's anxious reaction to triggers. Clients will learn to recognize triggers and learn physical as well as mental ways to reduce anxiety.
I utilize Cognitive Behavioral Therapy to treat depression. We explore ways to recognize the thoughts that contribute to depressive feelings and learn tools to challenge dissonant thoughts.
I have worked with couples struggling with discontent in relationships and with infidelity. We work on ways to build better communication and establish trust. Couples are taught to listen effectively and to problem solve.