Services
- Individual
- Child
- Adolescent/Teen
- Group
About My Clients
I work with clients of all ages with a range of mental health problems, including anxiety, stress, depression, loss and grief, adjustment problems, and relationship/interpersonal stressors.
My Background and Approach
There is no one approach that works for everyone. Therefore, I use techniques based on my clients’ problems, but they are client-centered and strengths-based. My counseling approach is warm, friendly, empathic, and validating. I believe that the relationship between the client and the therapist is the most important part of the healing journey. I emphasize my client’s strengths and provide unconditional support. Therapeutic goals are focused around freeing one's self from the roadblocks and barriers that anxiety, fear, and pain have caused. By developing tools and coping skills to better navigate the ups and downs of everyday life, allows clients to go on to live a life filled with joy and hope. My goal is to help my clients effectively express their emotions, find their own sense of self, and grow as lifelong learners in their healing journey. I utilize a blending approach using aspects of cognitive-behavioral therapy (CBT), and existential therapy, motivational interviewing.