Services
About My Clients
Imagine a safe space where your experiences are honored and your strengths are celebrated. If you have ever felt stuck, alone, helpless, or overwhelmed, I offer a safe, non-judgmental place where you can express yourself fully and feel supported, understood, validated, and seen. I specialize in ADHD, grief work, & women's issues around anxiety, depression, perfectionism, and relationships.
My Background and Approach
Through my work with young and adult women (16+), I've found that by modeling genuine self-acceptance and self-compassion, my clients are more receptive to extending grace and kindness to themselves, not just to others. The therapeutic relationship is the bedrock of any therapy success story. I strive to connect to each of my clients on a deep and meaningful level by remaining authentic, genuine, and honest. I provide sincere feedback, offer many skills that can be used outside of sessions, and equip clients with the tools they need to be successful and resilient when life feels like it's just too much. While some issues may be very solution-focused and direct, others may take time. The space I offer is not only safe and nonjudgmental, it is also patient. I will sit with you in the hurt, the pain, the loss, the ache, the hopelessness, and the chaos. I will sit with you knowing that there is an end in sight, and will hold your hand as we find our way out of that darkness together.
My Personal Beliefs and Interests
Because I strongly emphasize authenticity in the work that I do, I show up to each session exactly as I am. Human. While I share therapeutically relevant experiences, anecdotes and thoughts often, they are always done with intention and care. I believe that it is incredibly difficult to form a meaningful connection with another person if the relationship is entirely one-sided. I've found that my approach to therapy differs in that I like to use a lot humor in sessions - both dark and light - which definitely isn't everyone's cup of tea, and that's okay! I am also unapologetically myself, and some days might look a bit different than others. Pretending is not conducive to connection, and I believe my approach to therapy is a testament to that fact.