Services
- Individual
About My Clients
I help adults work through a variety of issues, such as OCD, anxiety, and phobias. If you have goals in mind or aren't even sure where to start, I can meet you wherever you are in your journey. I also work with families or couples working through their family member or partner with psychosis / schizophrenia diagnosis.
My Background and Approach
I use somatic (body-focused), mindfulness interventions, and art therapy, to help you feel at ease and regulate your anxiety. I also implement solution-focused and evidence-based approaches, tailored to your needs. Then, if appropriate, I utilize Eye Movement Desensitization and Reprocessing therapy (EMDR) for a variety of concerns. EMDR is effective at finding the root cause of your present issues, and helps you resolve negative thinking patterns that may be holding you back from feeling your best. I also use Exposure and Response Prevention for OCD to reduce compulsions.