Services
- Individual
About My Clients
To others you look fine, but on the inside you're struggling. You're tired of feeling scattered, anxious, and stuck while trying to manage different areas of life. You know your past is impacting your present, but you're not sure what to do about it. You know things with your relationships and family are complicated. You’re ready to do the work so you can stop trying so hard without any change. You're ready to sort through the past to live more fully. You're ready to prioritize you.
My Background and Approach
I work with issues such as anxiety, ADHD, childhood experiences, relationship problems, difficult family dynamics, life transitions and more. Through a strong therapeutic connection, I help my clients reconnect with themselves and their values to make the changes they need to live happier and more fulfilling lives. Through collaboration, I will help you develop the skills to navigate life as your authentic self, while showing up in the world in a way that is aligned with your values. My approach to therapy is holistic in nature, based on the belief that individuals hold the solutions and answers to their problems within. As a therapist, my role is to assist you in slowing down your thought processes, recognize unhelpful emotions, thoughts, and behaviors, and help you develop skills that are not only realistic but transferable to your life outside of the therapeutic environment. My role is to walk beside you on your journey to living more authentically.
My Personal Beliefs and Interests
I believe that early experiences in life influence our strengths and weaknesses. Through processing these experiences and understanding the impact they have on use as individuals, we are better able to understand ourselves and those around us.