Services
- Individual
About My Clients
I have experience working with a variety of individuals ages 19-99. My experience includes working with trauma survivors, depression, anxiety, life transitions, end of life, grief, including survivors of suicide and LGBTQ+, as well as social service providers experiencing compassion fatigue.
My Background and Approach
Throughout my sessions I incorporate techniques from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, EMDR, and Mindfulness. I cultivate a setting that is genuine, safe and client-centered where you can feel accepted and heard. I will walk alongside of you on your journey of growth in self-awareness, learn, recognize and make positive changes in distorted thinking patterns, learn coping strategies, set goals, and learn to embrace the you that is magnificent!
My Personal Beliefs and Interests
I believe the power to heal and find joy is within us all. Sometimes though, we need and benefit from the perspective and non-judgmental support of an impartial party. I believe all individuals should be approached in a holistic manner with a focus on healing the whole person -- body, mind, spirit, and emotions -- not just parts.