Services
About My Clients
I am passionate about supporting those navigating complex trauma/PTSD, anxiety, depression, racial and ethnic trauma and identity issues, substance use, intimate partner violence, sexual abuse/assault, active duty/veteran experiences, formerly incarcerated/ justice impacted experiences, life transitions, body neutrality, grief and loss, low self-worth and esteem, and you know all the other beautiful and terrible things in life!
My Background and Approach
I use a trauma-informed lens and pull from a variety of different approaches including Dialectical Behavioral Therapy (DBT), Person-Centered Therapy, Motivational Interviewing (MI), as well as Eye Movement Desensitization and Reprocessing (EMDR), and will often integrate mindfulness techniques during our session. Together we will collaborate to work towards the life you want for yourself and reduce the impact of your past experiences still tethered to your wellbeing.