Services
- Individual
- Couples
About My Clients
I work with individuals and couples who are seeking to understand the root cause of their problems and/or disconnection in their significant relationships and areas of life. My clients come from diverse backgrounds and have had their own unique experiences that have helped to shape them into who they are today. Most people seek my services to help gain insight, feel seen and heard, and to gain skills to better cope with presenting challenges.
My Background and Approach
I work primarily from an Emotionally Focused Therapy (EFT) model which believes that biologically, we are all wired to connect with at least one person in a safe, secure attachment. When we don't have a secure attachment in our lives, a safe haven, many seek out ways to fill that need that are useful temporarily, however, over time end up hurting us more. I also utilize other therapeutic modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
My Personal Beliefs and Interests
I believe that we are more resilient and capable than we give ourselves credit for. It is during the hardships that we grow the most. We all have a story and the ability to create the life we desire and deserve. I am pro-authenticity; be whoever you are meant to be unapologetically!