Services
- Individual
About My Clients
I work with intelligent overthinkers, depleted caregivers, blocked creatives, and folks who want to take their lives back from anxiety and overwhelm. Many of my clients are therapists, caregivers, professionals, and/ or do creative work. If you find you are bogged down by self-doubt, or struggle to care for yourself in the ways you care for others, therapy can be a way to learn more about what's holding you back and what you can do to move forward.
My Background and Approach
My goal for you is to recognize what comes up for you and to know what you can do. For example, if you struggle with anxiety, I want you to recognize those signs when they come up and have some tools to use to get grounded and regulated, while also offering yourself compassion (because we all struggle sometimes!). I provide a space where your experiences are honored, understood, and not judged. With over 15 years of experience, I bring my knowledge of tools and approaches so you can have specific techniques to use at difficult times. Together we will develop a plan to help you identify what you'd like to work on and how we can get you there. If you want a balance of exploration and concrete ideas, my approach could be a good fit.
My Personal Beliefs and Interests
I have lived experience as a person who is neurodivergent, queer identifying, and also as someone who has done service work and creative work for many years. Through my own experiences in therapy, I've learned a lot about the importance of providing compassion to myself, even when I'm struggling, and I encourage my clients to do the same. Besides doing therapy, I'm also a writer and artist. I know firsthand how rewarding it can be to lead a life of creativity and service, as well as the challenges that can arise. Please get in touch if you want to chat and see if we'd be a good fit.