I want to welcome you into a space where you have the opportunity to feel safe, heard, and valued.
Clinical Social Worker in Plano, TX
I have found mindfulness skills and mindfulness-based therapy approaches to be integral to the healing process. The changes that we can experience by honing these skills allows for increased ability to tolerate distress, increased clarity of thinking, and overall improvement in functioning.
I am EMDR trained and currently continuing in consultation so that I may obtain EMDR certification. I use this modality to address unhelpful core beliefs that may have become "stuck" due to traumatic experiences, life transitions, losses, or other circumstances. Common reasons clients see me for EMDR are PTSD, anxiety, and/or poor self worth.
CBT guides therapy with foundational tools and skills. For clients seeking to gain practical tools to use in daily life, CBT can be a game-changing modality. I have found that using CBT as a foundation but expanding the work through mindfulness-based therapist or EMDR can create lasting, meaningful change.