Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
The anxiety might be overwhelming, even crippling, the depression that lurks around like a leech that you can't shake, the horrors of the past that lend to sleepless nights, agitation, fear, shame, guilt, worry, or you are constantly being triggered and don't know how to get past the past. You are not alone! Through evidence based techniques and a client centered approach I will walk through this journey with you and empower you for a better tomorrow.
My Background and Approach
My goal from the first session is for you to walk out with at least one new skill that you didn't have before. Although at times you might feel like you're frozen in time and can't make the next step forward I will gently encourage you and challenge you to use the skills discussed in therapy. I'm a firm believer that the work starts in the counseling office but continues outside the office. The evidence based techniques and modes of therapy I implement have been proven to be wildly effective and with lasting results. From EMDR, Emotional Freedom Technique or Tapping, Flash, mindfulness and CBT I will tailor each session according to your needs and what suits you best. Tried a skill and it didn't work for you, because we're all different, no worries, let me know and we'll explore other effective skills that work just for you!
My Personal Beliefs and Interests
Life is hard and we were not created to live this life alone, but rather to do life in community. What better way to work on your goals, get accountability and grow as person than through walking through the counseling doors. At times therapy can be a little painful as we peel the layers back it's in that moment when you feel like you've had enough or this is as far as you can go because of fear of what is underneath that layer, that is a key indicator you're on the fridge of experiencing true freedom and healing. In my practice I often use the truth from the Bible to guide individuals to freedom. However, if you are not a Christian I want you to know that my practice and methods are inclusive to other beliefs.