Services
- Individual
- Couples
- Adolescent/Teen
- Group
About My Clients
When you're struggling with trauma, the endless racing thoughts of anxiety, or if you are journeying through the shadows of grief, it can feel like there's no hope. So maybe you turn to coping techniques that aren't beneficial to you such as self-harm, alcohol use, isolation. Struggling with mental health is overwhelming and one can feel lonely. The fact that you did the search for help is a triumph on its own.
My Background and Approach
I offer a collaborative holistic approach to counseling for individuals 10+ and couples. I understand that the wellness of the mind is connected to other areas of life such as emotional, physical, social, spiritual wellness, etc. We'll dive into various areas of your life to connect the dots and see the bigger picture. My hopes are for you to feel heard, understood, heal, and build skills that promote wellness. We can use of mindfulness-based practices and expressive arts to aid in therapy. I am well versed in culturally sensitive therapy specifically for people of Latinx and Indigenous backgrounds. As a Christian, I understand faith can be an integral part of healing and identity so I provide an open forum for people to bring their faith into the counseling session. Para servicios en espanol llame (830) 488- 7721