About My Clients
Are you tired of feeling anxious, overwhelmed, and like your own harshest critic? Does it feel like it's impossible to find support that does more than sit silently and nod? It's exhausting and frustrating to crave positive change in your life but feel unsure how to make that happen. I get it and I've got you! My sessions include coping strategies, guidance on changing internal dialogue, support in feeling connected to yourself again, and somatic awareness.
How I Can Help You
I am a Certified Clinical Anxiety Treatment Professional (CCATP) and I specialize in creating a warm, accepting, and healing space for adults navigating anxiety, self-esteem, relationships, and stress. This is a space where tears, authenticity, frustrations, vulnerability, and laughter co-exist. A space where you're encouraged to be unapologetically yourself and seek what exactly that means. I approach sessions with a solution-focused and strengths-based approach, which means that I measure my success as your therapist by whether or not you're making progress and feeling empowered in doing so. I utilize Cognitive Behavioral Therapy (CBT), Integrative Somatic Parts Work, self-compassion, and neuroscience to help clients better understand their thoughts and emotions, gain helpful tools to continue growth outside of sessions, and increase kindness towards themselves.
More About the People I Treat
I have had the honor of supporting people in many different life situations -from outreaching homeless youth and providing therapy to adults dealing with psychosis and mood disorders, to working collaboratively with doctors, nurses, and psychiatrists in medical and community settings. In every setting, it is my top priority is creating a space for healing that is free of judgement, full of acceptance, and curated to each individual client's needs. My goal is not for clients to rely on me, but to receive the space they need to process, learn the tools and skills that help them manage their symptoms, and increase their confidence in being able to navigate whatever comes their way! Whether my clients are feeling stuck in anxiety, burnout, trauma, relationships, or grief- It is an honor to help them find their path forward. All of my sessions are virtual, trauma-informed, gender-affirming, and culturally sensitive and I offer a supportive space to all bodies, identities, and abilities.